LOGISTICS
.Parking / Secretariat / showers – Centro Narciso swimming pool
.Briefing technical / competition field – Loc.Crone

RACE PROGRAM

UPDATING

– STOP GATE K113
. 9:00 am Swimming
. 14:00 Swimming + cycling
. 4:00 pm Final gate.

REFRESHMENT
-bike
.KM10 water + gel
.KM25 water + salts + banana
.KM50 water + gel
.KM75 water + salts + banana
-RUN
.Each km2.5 water + salts + coca cola + gel